This is a wonderful way to improve joint health and flexibility.
It’s best to wear clothes you feel comfortable moving in. People wear workout clothes, gym shorts, yoga pants, T-shirts, etc. Jeans and slacks restrict your mobility so we suggest not wearing those materials. We require socks for your safety and hygiene.
Assisted stretching utilizes the help of a skilled therapist to addresses targeted areas and help you get the proper range of motion that your body needs. A skilled stretch therapist will be able to help you safely extend your muscles further than you would on your own. Stretching regularly helps with increased flexibility and assisted stretching can help target muscles for a deeper stretch.
These stretch sessions will leave your body feeling more limber by loosening tight muscles while letting you focus on breathing and relaxing.
It’s best to wear clothes you feel comfortable moving in. People wear workout clothes, gym shorts, yoga pants, T-shirts, etc. Jeans and slacks restrict your mobility so we suggest not wearing those materials. We require socks for your safety and hygiene.
Assisted stretching utilizes the help of a skilled therapist to addresses targeted areas and help you get the proper range of motion that your body needs. A skilled stretch therapist will be able to help you safely extend your muscles further than you would on your own. Stretching regularly helps with increased flexibility and assisted stretching can help target muscles for a deeper stretch.
These stretch sessions will leave your body feeling more limber by loosening tight muscles while letting you focus on breathing and relaxing.
30 minute (assisted stretch only) - $60 60 minute (assisted stretch only) - $110
60/30 Ultimate Massage & Stretch Combo - $160 90/30 Ultimate Massage & Stretch Combo - 200
60/30 Ultimate Massage & Stretch Combo - $160 90/30 Ultimate Massage & Stretch Combo - 200