Yes, essential oils can be diffused everyday. It is best to use intermittent diffusion, diffusing for 30 to 60 minutes and then off for 30 to 60 minutes. breathing in essential oils can be good for you. Inhaling essential oils isn't just pleasant because of their gorgeous scents and aromas they release, but it can actually positively affect your mental and physical wellbeing too.
The plant-extracted, highly concentrated liquids have historically been selling points in beauty and cleaning products—and now research proves that when inhaled properly, they're also good medicine, says Brent Bauer, MD, director of the Complementary and Integrative Medicine program at the Mayo Clinic.
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SERENE HOUSE USA LIGHT WOOD LIGHTHOUSE AROMATHERAPY DIFFUSER $35 This beautifully designed electric aromatherapy diffuser offers a new way to fill your space with the scents you love. Simply add water and the essential oil of your choice then bask in the power of aromatherapy. This light wood diffuser features a warm white LED light, timer control and automatic shut off when empty. |
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SERENE HOUSE USA METAL FOREST AROMATHERAPY DIFFUSER $37 This beautifully designed electric aromatherapy diffuser offers a new way to fill your space with the scents you love. Simply add water and the essential oil of your choice then bask in the power of aromatherapy. This cylinder-shaped rustic-looking diffuser features a changing LED light, timer control and automatic shut off when empty. |
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We carry essential oil blends from Aeromatics International and Be Young |
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Breathe Clear $24
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Breathe Clear is your secret weapon for wellness! This head-clearing blend has a bright eucalyptus-like, camphoraceous aroma. One whiff can encourage open breathing, support immunity, soothe the throat, and help reduce the presence of health threats. Breathe Clear’s fresh, penetrating scent also chases away exhaustion, bringing positive energy to your day. Keep this blend close, and keep your health strong.
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Tum-Ease $26
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Tum-Ease -Mint, ginger, and sweet orange essential oils work to calm muscle spasms, creating feelings of comfort and steadiness. Tum Ease is a potent ally after you’ve had a big meal, when you’re traveling, if you’re feeling nervous before a presentation, or any time your belly needs support. Use it in urgent, as-needed situations, or for ongoing issues that ask for regular care. Massage right on your tummy.
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Mountain Bandits $26
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Mountain Bandits is blended with potent, purifying essential oils. Use it to create your own green cleaning products—air fresheners, surface cleaners, shower scrubs, and more! Mountain Bandits’ spicy, sweet, radiant aroma is reassuring and encouraging. One whiff fills the heart with steady confidence as you ground yourself in health! (Mountain Bandits is not ideal for topical use.)
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Transitions $52
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Transitions can offer emotional fortitude, confidence, and grace. The woodsy, fresh, fruity aroma is both grounding and encouraging. Replace uncertainty with clarity, and trust yourself as you transform into a new you, starting down a fresh path in life.
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Peppermint $15
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Peppermint essential oil’s refreshing, minty, strong aroma is unmistakable! It can bring a smile to your face and sharpen your senses, so you feel more alert and energized. Use it to feel creative and positive. Peppermint is also a classic belly oil, able to calm many kinds of discomfort. In low dilutions, peppermint oil is cooling, but too many drops of this oil become warming. (Always protect your skin!) Our organically grown peppermint essential oil is steam distilled from crisp, green peppermint leaves cultivated in small, tucked-away fields dotting the Italian countryside.
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Cinnamon Bark $16
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Cinnamon Bark. A few drops of spicy cinnamon bark essential oil can fill the room with warm, radiant scent! It can also purify the air, helpful for staying healthy and energized as the seasons change. Cinnamon bark essential oil is rich in cinnamaldehyde, too hot and stimulating for regular topical use,but ideal for natural cleaning. Our wildcrafted cinnamon bark oil is steam distilled from wild Ceylon cinnamon trees in the forests of Madagascar. It has a different chemical profile than cinnamon leaf oil, though they’re both distilled from the same plant.
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Essential Oil Diffuser Benefits
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Helps you to relax.
Many people turn to aromatherapy after a long day at work for a reason. The gentle smells and soothing effects are a great way to unwind in the evenings. Diffusing essential oils can be used on their own or paired with another activity to help you relax. For example, diffuse the oils while doing another calming activity, such as soaking in the bath, completing an easy yoga routine, or meditating for a few minutes. Look for scents that will help you calm down instead of energizing you. Promotes feelings of calm. Aromatherapy is an excellent addition to your everyday routine, but it can also be a great resource during times of stress and tension. Those feelings of calm and relaxation will help you take a moment, exhale, and recenter yourself when your thoughts are running wild. What’s more, diffusing the essential oils also promotes deep breathing, which has been shown to ease feelings of stress in the moment. Improves clarity and focus. The benefits of aromatherapy are mental as well as physical. Choosing an energizing scent, such as citrus, will boost alertness as well as your ability to concentrate and focus. Use this type of aromatherapy whenever you’re working on a big project or assignment that needs your full attention. You can also diffuse these scents around your house in the morning as you get ready for work, which will help cue your body to wake up and make it easier to get moving. Encourages better sleep. Whether it’s an upset stomach or racing thoughts, there are so many issues that can keep you up at night. Unfortunately, trouble falling and staying asleep is a very common complaint in the United States. More than 50 million Americans already suffer from over 80 different sleep disorders, and another 20 to 30 million suffer intermittent sleep problems each year. Using a calming scent in your oil diffuser before bed will help you relax and prepare you for a long night of deep rest. |
Makes lifestyle changes easier.
Whenever you make a big change to your lifestyle, especially if it’s cutting something out — like caffeine, sugar, or cigarettes — you’re bound to be a little irritable as your body adjusts to its new normal. The peace and calm evoked by aroma diffusers can help ease the transition and reduce feelings of stress and nervous irritation that often accompany such big changes. Aromatherapy can also help you build and maintain a new routine. For example, you can fire up your oil diffuser in the morning instead of pouring yourself a cup of coffee. Boosts your mood. Taking a few minutes out of your day to engage in self-care, whether that’s aromatherapy or something else, will improve your mood in and of itself. Beyond the self-care aspect, the many positive benefits of essential oil diffusers also combine together to boost your mood and increase feelings of happiness and satisfaction. Whether you’re feeling good or a bit blue, aromatherapy can help lift you up and make you feel better. Helps clear airways for easier breathing. Whether allergies hit you hard in spring and summer or the dry cold gets to you in fall and winter, it seems like there’s always something going on that can affect your respiratory system. Diffusing essential oil maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. If you’re using a new oil for the first time, make sure to run the diffuser for only a little while at first and monitor yourself for any reactions as you inhale the fragrance Minimizes the effects of seasonal conditions. Aromatherapy encourages a healthy immune system and helps protect both you and your children from seasonal threats, especially during the winter. Help everyone stay healthy or recover more quickly by diffusing essential oils around your house. |
To make the most of your diffuser, you should follow common sense guidelines and safety tips, including:
1. Buying high quality essential oils from reputable suppliers. 2. Following the instructions that come with your diffuser of choice. 3. Using the right amount of oil. 4. Talking with your doctor if you’re pregnant. 5. Watching out for adverse allergic or asthmatic reactions. 6. Double-checking your home’s ventilation. 7. Keeping the oil awake from flames. 8. Taking breaks from electronic diffusers. 9. Keeping olfactory fatigue in mind. 10. Being careful with pets and small children. 11. Cleaning your diffuser regularly.
Essential oil diffusers offer many mental and physical benefits, from promoting feelings of calm to encouraging better, more restful sleep. Choosing the right type of aroma diffuser and using it properly will ensure that you and your family have the best aromatherapy experience possible.
1. Buying high quality essential oils from reputable suppliers. 2. Following the instructions that come with your diffuser of choice. 3. Using the right amount of oil. 4. Talking with your doctor if you’re pregnant. 5. Watching out for adverse allergic or asthmatic reactions. 6. Double-checking your home’s ventilation. 7. Keeping the oil awake from flames. 8. Taking breaks from electronic diffusers. 9. Keeping olfactory fatigue in mind. 10. Being careful with pets and small children. 11. Cleaning your diffuser regularly.
Essential oil diffusers offer many mental and physical benefits, from promoting feelings of calm to encouraging better, more restful sleep. Choosing the right type of aroma diffuser and using it properly will ensure that you and your family have the best aromatherapy experience possible.